GOOD, FAST, CHEAP, BUT NOT ALL THREE

ON THE VIRTUES OF ASKING FOR HELP

If you had a toothache, you (I hope) would not decide to pick up a dental drill and start repairing

WEIGHT LOSS IS LIKE A BRIGHT RED FERRARI

Consider weight loss to be like purchasing something extravagant. In this example, we’ll use a Fer

WHEN YOUR GOAL PREVENTS YOUR GOAL FROM HAPPENING

But what if you didn’t have to sacrifice so much for such a long consecutive period of time? You d

HAVE WE BEEN WASTING FOOD THIS ENTIRE TIME?!?

As you can imagine, this often can run in direct opposition to strategies for weight loss via eating

EVERYTHING IS GOOD. NOTHING IS GOOD

How good (or useful) a food is to a particular goal is all relative to what you might be eating if y

ON THE TOPIC OF EATING PIZZA WHILE LOSING WEIGHT

The answer is less about how often you go off plan and more about how far you go off plan (and if yo

THE RIVER IS ALWAYS FLOWING, BUT YOU CAN ALWAYS PADDLE

You have a paddle with you on this raft, so when you find a spot along the river you especially enjo

FAT LOSS IS NOT GOOD FOR YOU, BUT HAVING LOST FAT IS

Achieving a fat loss goal can get you to a healthier state, but the process can be anything but. Rem