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Our Latest Blog Posts
Welcome to the Activate Body Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Strength Training is the Toothbrush for Aging Capably
*Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – Why Strength Training is the Toothbrush for Aging Capably – Let me take you back in time to a silly, oversimplified version *toothbrush* of history. There’s a point to this,
How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD
*Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD – Why Sometimes Investing in Convenience Is the Key to Progress We’ve all been there—stuck
Fun vs. Effective Workouts: How to Make the Most of Your Gym Time in Baltimore, MD
Fun vs. Effective Workouts: How to Make the Most of Your Gym Time in Baltimore, MD Click here to sign up for weekly emails like this article that focus on fitness tips for everyday living. Choosing Between Enjoyment and Efficiency in Your Fitness Routine Every time you walk into the
The Secret Ingredient to Reaching Your Fitness Goals: Injury Prevention
The Secret Ingredient to Reaching Your Fitness Goals: Injury Prevention