Short articles written by our team to help you understand the "why" behind our methods.
Getting Back in Shape: 3 Key Considerations After a Long Layoff
Getting Back in Shape: 3 Key Considerations After a Long Layoff If you’re planning to get back in shape after a long break, there are
GOOD, FAST, CHEAP, BUT NOT ALL THREE
In 2016, my gym, Activate Body, was getting ready to expand. We were moving into a new space that used to be a wood working
ON THE VIRTUES OF ASKING FOR HELP
One of the more challenging aspects of exercising is that it appears to be intuitive when it’s actually not. When you decide to start (or
WEIGHT LOSS IS LIKE A BRIGHT RED FERRARI
There’s a big difference between wanting to lose weight, and feeling like weight loss should be a priority in your life. The distinction can play
WHEN YOUR GOAL PREVENTS YOUR GOAL FROM HAPPENING
Whatever your fitness goal, it’s going to require some degree of sacrifice and patience. No shocker there. That can often end up the reason why
HAVE WE BEEN WASTING FOOD THIS ENTIRE TIME?!?
Growing up, I was a card-carrying member of The Clean Plate Club. My parents insisted. In my house, we did not waste food. Ever. And