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Our Latest Blog Posts
Welcome to the Activate Body Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How to Get Stronger Instantly
How to Get Stronger Instantly If you want to get stronger, you might think it means lifting heavier weights. Or maybe seeing more muscle in the mirror. That can be part of it. But there’s building up strength and then there’s being able to use it effectively. It’s about more
Strength Training vs. Cardio: What’s Best for Your Body (and Your Life)?
Strength training or cardio? If you’re wondering what kind of workout you should be doing, you’re not alone. It’s one of the most common questions we hear. Especially from people who know they need to start moving again—but don’t want to waste time doing the wrong thing. For years, cardio
Why You Don’t Need to Go All Out to Get Results: A Smarter Way to Exercise
Why You Don’t Need to Go All Out to Get Results: A Smarter Way to Exercise We’ve all heard it before: “No pain, no gain.” But here’s something most people don’t realize—especially if you’re just getting started, or coming back after a long break: You don’t have to suffer to
Why the Scale Doesn’t Tell the Whole Story: A Fresh Perspective on Fitness
Why the Scale Doesn’t Tell the Whole Story: A Fresh Perspective on Fitness – For many people who want to get fit, the bathroom scale feels like the judge and jury. If the number goes up, you feel worse. If the number goes down, you feel better. But here’s the