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Getting Back in Shape: 3 Key Considerations After a Long Layoff
Getting Back in Shape: 3 Key Considerations After a Long Layoff If you’re planning to get back in
GOOD, FAST, CHEAP, BUT NOT ALL THREE
This standard for selecting a construction crew accurately parallels to selecting a strategy for a s
ON THE VIRTUES OF ASKING FOR HELP
If you had a toothache, you (I hope) would not decide to pick up a dental drill and start repairing
WEIGHT LOSS IS LIKE A BRIGHT RED FERRARI
Consider weight loss to be like purchasing something extravagant. In this example, we’ll use a Fer
WHEN YOUR GOAL PREVENTS YOUR GOAL FROM HAPPENING
But what if you didn’t have to sacrifice so much for such a long consecutive period of time? You d
HAVE WE BEEN WASTING FOOD THIS ENTIRE TIME?!?
As you can imagine, this often can run in direct opposition to strategies for weight loss via eating
EVERYTHING IS GOOD. NOTHING IS GOOD
How good (or useful) a food is to a particular goal is all relative to what you might be eating if y
ON THE TOPIC OF EATING PIZZA WHILE LOSING WEIGHT
The answer is less about how often you go off plan and more about how far you go off plan (and if yo
THE RIVER IS ALWAYS FLOWING, BUT YOU CAN ALWAYS PADDLE
You have a paddle with you on this raft, so when you find a spot along the river you especially enjo