How to Get Stronger Instantly If you want to get stronger, you might think it means lifting heavier weights. Or maybe seeing more muscle in the mirror. That can be part of it. But there’s building up strength and then there’s being able to use it effectively. It’s about more
Why You Don’t Need to Go All Out to Get Results: A Smarter Way to Exercise We’ve all heard it before: “No pain, no gain.” But here’s something most people don’t realize—especially if you’re just getting started, or coming back after a long break: You don’t have to suffer to
Why the Scale Doesn’t Tell the Whole Story: A Fresh Perspective on Fitness – For many people who want to get fit, the bathroom scale feels like the judge and jury. If the number goes up, you feel worse. If the number goes down, you feel better. But here’s the
One Easy Tip to Stay Consistent with Your Workouts When Motivation Is Low – If you’ve ever stared at your gym bag and thought, “Not today,” this is for you. Getting to the gym can feel harder than the workout itself. Even the best plan won’t help if you don’t
*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Why Your Weight Loss Stalls—And How to Fix It – Has This Ever Happened to You? You commit to improving your health—exercising regularly, eating better. And this time,
*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Science-Based Workouts: What It Really Means – At Activate Body Personal Training, we talk a lot about science-based workouts. But what does that actually mean? Surprisingly, it’s not
*Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD – Why Sometimes Investing in Convenience Is the Key to Progress We’ve all been there—stuck