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How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD
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Why Sometimes Investing in Convenience Is the Key to Progress
We’ve all been there—stuck in a cycle of knowing what we need to do but struggling to follow through. For me, it was protein shakes. As someone deeply invested in fitness and health, I know how critical protein is for building strength and maintaining a lean physique. Protein isn’t just important; it’s essential.
So, I figured the simplest, most cost-effective solution was to use protein powder. It’s much cheaper than pre-bottled protein shakes, and you just need to mix it yourself. Easy, right? That’s what I thought too. I bought a big tub of protein powder, ready to make shakes every morning.
But I consistently failed to hit my protein targets.
The Real Cost of “Saving Money”
Every time I needed to drink a protein shake, I got lazy. The thought of grabbing the shaker bottle, scooping the powder, mixing it, drinking it, and then cleaning the bottle just felt like too much effort.
I kept telling myself, “This is ridiculous. I’m skipping something essential to my fitness goals just to avoid three minutes of work!” And yet, day after day, I skipped the shakes.
I’d promise myself to do better tomorrow, only to repeat the same cycle. I was frustrated, stuck, and constantly reminded of how I was falling short. The worst part? I was stuck because I didn’t want to spend a few extra dollars a day on pre-bottled protein shakes.
Eventually, I asked myself: “For just $3 a day, what if you could hit your nutrition targets, achieve your fitness goals, and feel happier and less frustrated?”
It was a no-brainer. I made the switch to bottled protein shakes, and ever since, I’ve been nailing my protein goals. As a result, my progress in the gym has improved, and I feel much happier and less frustrated.
When to Throw Money at a Problem
Sometimes, throwing money at a problem isn’t feasible due to budget constraints, and that’s okay. But it’s worth asking yourself: What is the cost of not spending that money? For me, the cost was frustration, stalled progress, and wasted time.
If spending a small amount can help you get unstuck, it might be worth the investment—even if it’s just a temporary measure to help you build momentum.
For me, it was protein shakes. For you, it might be something else entirely, like hiring a personal trainer to help you reach your fitness goals.
How Activate Body Helps You Stay on Track
At Activate Body in Baltimore, we specialize in helping people who struggle with follow-through. One of the most valuable services we offer is accountability.
We schedule your workouts in advance and follow up if you don’t show up. That small bit of structure ensures the workouts actually happen, which is often the biggest hurdle in making progress.
Whether it’s making it to the gym, sticking to your nutrition goals, or overcoming another barrier, having the right support in place can make all the difference.
The True Value of Investing in Yourself
If you’re struggling to follow through on actions that you know are important, ask yourself: “Could spending money on this problem buy me happiness—and results?”
Sometimes, the answer is yes. And when it is, the investment is worth it. For just a small shift in perspective, you might find yourself making more progress toward your goals than ever before.
Ready to invest in yourself? At Activate Body, we provide the structure, support, and accountability to help you stay on track and hit your goals without the frustration.
To your success,
Ben Supik, Activate Body Personal Training
Interested in learning how the Activate Body Personal Training team can help you get started and hold you accountable to a workout program? Click here and we’ll send you the details on our current trial offer discount!
