Mindset Coaching

Smarter workouts for better fitness results – tailored to your goals, grounded in science.

Science-Based Workouts: What It Really Means

Mindset Coaching, Uncategorized /

*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Science-Based Workouts: What It Really Means – At Activate Body Personal Training, we talk a lot about science-based workouts. But what does that actually mean? Surprisingly, it’s not about following some groundbreaking fitness […]

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How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD

Mindset Coaching, Nutrition Coaching /

  *Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD – Why Sometimes Investing in Convenience Is the Key to Progress We’ve all been there—stuck in a cycle of knowing

How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD Read More »

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