*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Why Your Weight Loss Stalls—And How to Fix It – Has This Ever Happened to You? You commit to improving your health—exercising regularly, eating better. And this time, you actually stick with it! […]
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*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Science-Based Workouts: What It Really Means – At Activate Body Personal Training, we talk a lot about science-based workouts. But what does that actually mean? Surprisingly, it’s not about following some groundbreaking fitness
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*Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – How Spending $3 a Day Helped Me Hit My Fitness Goals in Baltimore, MD – Why Sometimes Investing in Convenience Is the Key to Progress We’ve all been there—stuck in a cycle of knowing
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