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Our Latest Blog Posts
Welcome to the Activate Body Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why Your Weight Loss Stalls—And How to Fix It
*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Why Your Weight Loss Stalls—And How to Fix It – Has This Ever Happened to You? You commit to improving your health—exercising regularly, eating better. And this time,
Train Smarter, Not Harder: An Easy 3-Step Method for Effective Strength Training
*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Train Smarter, Not Harder: An Easy 3-Step Method for Effective Strength Training – How to Maximize Your Workout by Perfecting Your Form When it comes to making your
Science-Based Workouts: What It Really Means
*Click here to get fitness tips for people who don’t love working out delivered to your inbox from Ben each week!* – Science-Based Workouts: What It Really Means – At Activate Body Personal Training, we talk a lot about science-based workouts. But what does that actually mean? Surprisingly, it’s not
Why Strength Training is the Toothbrush for Aging Capably
*Click here to get fitness tips for people who hate fitness delivered to your inbox from Ben each week!* – Why Strength Training is the Toothbrush for Aging Capably – Let me take you back in time to a silly, oversimplified version *toothbrush* of history. There’s a point to this,