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HOW TO GET AN A+ IN WEIGHT LOSS
Every class includes those who barely have to try, yet cruise to an A. In weight loss you’ll hear
DEBUNKING THE MAGIC OF THE DISTINCT DAY
Sound familiar? Notice that no one ever decides to go off-plan at breakfast because the night previo
EMOTIONAL EATING, VALUE ENGINEERED
Attempting to overcome emotional eating by “just using willpower” is a losing battle. Willpower
HOW TO REBOOT YOUR DIET
Week 1: Stop the Reverse Consider following a plan to be a giant steam engine locomotive pulling a m