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Achieving a fat loss goal can get you to a healthier state, but the process can be anything but. Rem

Every class includes those who barely have to try, yet cruise to an A. In weight loss you’ll hear

Sound familiar? Notice that no one ever decides to go off-plan at breakfast because the night previo

Attempting to overcome emotional eating by “just using willpower” is a losing battle. Willpower

Week 1: Stop the Reverse Consider following a plan to be a giant steam engine locomotive pulling a m