Sound familiar? Notice that no one ever decides to go off-plan at breakfast because the night previous was bad, even though it’s just slightly more removed from the previous meal than dinner is from lunch. As humans, we love to look at each day as a distinctly separate entity than the next. We’ll classify each […]
DEBUNKING THE MAGIC OF THE DISTINCT DAY Read More »
Attempting to overcome emotional eating by “just using willpower” is a losing battle. Willpower has been scientifically shown to be a quantifiable and limited resource. Sooner or later, we’re going to run out and decide to eat the nachos/fries/candy/etc. So how to you cope with emotional eating to stay on our nutrition plan? Value engineering.
EMOTIONAL EATING, VALUE ENGINEERED Read More »
Week 1: Stop the Reverse Consider following a plan to be a giant steam engine locomotive pulling a massive train in the direction of your goals (Goalsville Station?). When you’re in the middle of a week where you haven’t been able to say no to your favorite snacks or wine at night, that train isn’t
HOW TO REBOOT YOUR DIET Read More »