Author name: Ben Supik

Attempting to overcome emotional eating by “just using willpower” is a losing battle. Willpower has been scientifically shown to be a quantifiable and limited resource. Sooner or later, we’re going to run out and decide to eat the nachos/fries/candy/etc. So how to you cope with emotional eating to stay on our nutrition plan? Value engineering. […]

Week 1: Stop the Reverse Consider following a plan to be a giant steam engine locomotive pulling a massive train in the direction of your goals (Goalsville Station?). When you’re in the middle of a week where you haven’t been able to say no to your favorite snacks or wine at night, that train isn’t