I utilized activate body's meal plan and weight loss service. I was having a hard time losing weight and struggling with macronutrient numbers that an online calculator provided me for almost a year. Ben and his team calculated my numbers for me and helped me each week with phone calls, emails and a weekly weigh in. I'm happy to say that I'm at my goal weight of over 30 lbs lost all thanks to Ben and his staff. They gave me the tools I needed to continue my weight loss journey when I didn't require their services anymore. I highly recommend Activate Body for not only their nutrition and weight loss services but also their personal training and workouts!
I have been
I was in pain all the time. I have osteoarthritis in both my knees my spine my hips and it made it difficult for me to just make it through the day. I was facing possibly retiring early because my body was letting me down. Actually, I was letting my body down. Since going to this gym I am pain-free. I don't want to mislead anybody, but this has worked miracles with me. I would recommend this gym to all different levels, not just mine. Everyone that works there knows what they are doing and are most concerned with you individually. I always feel successful while I'm there and I always look forward to going to back.
Go in and get a smoothie from this place. It's unbelievable! Best smoothies in Baltimore, hands down!
This is the place that changed my life! If you listen to this team, you will get results! I've never felt as strong and in control of my body and strength. This Team will become your Family not just your Trainers! Do yourself a favor and check it out!