At Activate Body, we consider exercise to be an applied science. Every minute of your workout is structured by your coach who knows your exact fitness plan. This makes it easy to get into, and stick to, your routine.
Our coaches always know your custom workout, goals, and any limitations. They demonstrate the exercises, monitor your form, record your results, and make sure you get the most out of your workout. They are also holding you accountable. If you miss a workout, you can expect them to call to check in on you.